Split Calculator
Enter a distance and goal time to generate even, lap-by-lap splits for workouts and race plans.
Built by runners, for runners
Pacing Studio
Precision pacing tools for track, road, and XC. Get clean splits, conversion between tracks, and a smooth, focused experience.
Tools
Get to your session in two clicks.
Track Type Conversion
Convert times between outdoor 400 m, indoor flat 200 m, and indoor banked 200 m tracks.
Split Calculator
Drop in a distance and goal time and get clean, even splits—built for real track workouts and race plans.
Used when preset is “Custom”.
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e.g. 4:10.0 for 1500, 1:09:30 for a half marathon.
Plan Overview
No splits yet. Enter a distance & goal time to generate a plan.
Track Type Conversion
Convert race times between an outdoor 400 m track, an indoor flat 200 m track, and an indoor banked 200 m track.
Note: Conversions use NCAA-style factors between flat 200 m and banked/oversized tracks and treat an outdoor 400 m track as equivalent to a banked 200 m track. Actual performance differences can vary by venue.
About Pacing Studio
Pacing Studio started as a simple idea: give runners and coaches a clean, accurate alternative to clunky online calculators. The tools here are built to match how real sessions are planned – from split-by-split race pacing to track-type conversions – with a focus on clarity and speed.
Everything is tuned for track, road, and XC use: distances that make sense, lap-accurate splits, and conversions that reflect how athletes actually race across different tracks. The goal is simple: help you turn goal times into clear, confident plans.